If you subscribing to the old adage of "grin and bear it" "keeping smiling" or "chin up" to mask unwanted negative emotions, you not doing yourself any favors, or fooling anyone else for that matter science shows us homo sapiens are not that easily fooled.Researchers say that over time, putting on a fake smile can actually cause people to associate smiling with feeling unhappy, an internal cognitive dissonance, causing not only temporary confusion, but a sense of uneasiness. The better option that is recommended is that people should instead forgo a smile until whatever negative emotion they feeling is resolved or subsided.We are always taught to never wear our hearts on our sleeves, be it in a professional setting like the workplace, or in one's personal life, although it is more forgiving in the latter area. Maybe society has it all wrong.

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